CONDITIONING:
Run 800 meters
WORK CAPACITY:
1. WOD
5 Rounds for time of:
10 Power Snatch (115/80)
20 Front Rack Lunges (115/80)
30 Double Unders
1a. Limited Equipment WOD
5 Rounds for time of:
20 Dumbbell Snatches (50/35)
30 Lunges
40 Double Unders
1b. No Equipment WOD
5 Rounds for time of:
20 Push-ups
30 Lunges
40 Jumping Jacks
