CONDITIONING:
Run 800 meters
WORK CAPACITY:
1. WOD
For Time:
60 Push Press (95/65)
50 Toes to Bar
40 Pull-ups
40 Push Press (95/65)
30 Toes to Bar
20 Pull-ups
1a. Limited Equipment WOD
For Time:
60 Push Press (50/35)
50 Sit-ups
40 Bent-over Row
40 Push Press (50/35)
30 Sit-ups
20 Bent-over Row (50/35)
1b. No Equipment WOD
For Time:
60 Russian Twists
50 Sit-ups
40 V-ups
40 Russian Twists
30 Sit-ups
20 V-ups
