CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
1 Round
180 Double Unders
800 meter Run
40 Bar Facing Burpees
2 Rounds:
80 Double Unders
400 meter Run
20 Bar Facing Burpees
3 Rounds
40 Double Unders
200 meter Run
10 Bar Facing Burpees
CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
1 Round
180 Double Unders
800 meter Run
40 Bar Facing Burpees
2 Rounds:
80 Double Unders
400 meter Run
20 Bar Facing Burpees
3 Rounds
40 Double Unders
200 meter Run
10 Bar Facing Burpees