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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 29, 2020

SATURDAY 200530

Nathan Hoiland
May 29, 2020
DSC00741.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

For Time:

1 Round

180 Double Unders

800 meter Run

40 Bar Facing Burpees

2 Rounds:

80 Double Unders

400 meter Run

20 Bar Facing Burpees

3 Rounds

40 Double Unders

200 meter Run

10 Bar Facing Burpees

Newer PostMONDAY 200601
Older PostFRIDAY 200529
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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