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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 31, 2020

MONDAY 200601

Nathan Hoiland
May 31, 2020
DSC00776.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

10 Minute EMOM

3 Hang Squat Cleans

WORK CAPACITY:

For Time:

30 Front Squats (115/80)

30 Hang Squat Cleans (115/80)

30 Front Squats (115/80)

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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