CONDITIONING:
Run 400 meters
WORK CAPACITY:
4 Rounds for time of:
100 meter Single Arm OH Kettlebell Carry (24/16)
15 Chest to Bar
10 Burpees
CONDITIONING:
Run 400 meters
WORK CAPACITY:
4 Rounds for time of:
100 meter Single Arm OH Kettlebell Carry (24/16)
15 Chest to Bar
10 Burpees