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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Drop-in
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Get Started
Nathan Hoiland
June 2, 2020

WEDNESDAY 200602

Nathan Hoiland
June 2, 2020
DSC00787.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Push Press 5-5-5-5-5

WORK CAPACITY:

AMRAP in 7 minutes of:

20 Push Press (75/55)

50 Double-Unders

Newer PostTHURSDAY 200603
Older PostTUESDAY 200602
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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