CONDITIONING:
Run 400 meters
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 7 minutes of:
20 Push Press (75/55)
50 Double-Unders
CONDITIONING:
Run 400 meters
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 7 minutes of:
20 Push Press (75/55)
50 Double-Unders