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CrossFit Valor

Home
About Us
About Crossfit Valor
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Nutrition Coaching
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Get Started
Nathan Hoiland
June 3, 2020

THURSDAY 200603

Nathan Hoiland
June 3, 2020
DSC01004.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

For Time:

21 Deadlifts (225/155)

400 meter Run

18 Deadlifts (225/155)

400 meter Run

15 Deadlifts (225/155)

400 meter Run

12 Deadlifts (225/155)

400 meter Run

Newer PostFRIDAY 200605
Older PostWEDNESDAY 200602
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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