CONDITIONING:
Row 500 meters
WORK CAPACITY:
4 Rounds for time of:
500 meter Row
12 Front Rack Box Step Ups (95/65)
12 Toes to Bar
CONDITIONING:
Row 500 meters
WORK CAPACITY:
4 Rounds for time of:
500 meter Row
12 Front Rack Box Step Ups (95/65)
12 Toes to Bar