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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 4, 2020

FRIDAY 200605

Nathan Hoiland
June 4, 2020
DSC00867.jpg

CONDITIONING:

Row 500 meters

WORK CAPACITY:

4 Rounds for time of:

500 meter Row

12 Front Rack Box Step Ups (95/65)

12 Toes to Bar

Newer PostSATURDAY 200606
Older PostTHURSDAY 200603
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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