CONDITIONING:
Run 400 meters
WORK CAPACITY:
“George Floyd”
AMRAP in 9 minutes of:
5 Bar Facing Burpees
1 Clean and Jerk (155/105)
10 Bar Facing Burpees
1 Clean and Jerk (155/105)
*Continue with this pattern, adding 5 Bar Facing Burpees
and 1 Clean and Jerk each round.
