CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
200 Meter Run
40 Double Unders
20 Wall-Balls (20/14)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
200 Meter Run
40 Double Unders
20 Wall-Balls (20/14)