CONDITIONING:
Run 400 meters
STRENGTH:
EMOM in 10 minutes of:
Snatch + Hang Snatch
WORK CAPACITY:
30-20-10 reps for time of:
Power Snatch (75/55)
Box Jump (24/20)
CONDITIONING:
Run 400 meters
STRENGTH:
EMOM in 10 minutes of:
Snatch + Hang Snatch
WORK CAPACITY:
30-20-10 reps for time of:
Power Snatch (75/55)
Box Jump (24/20)