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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 9, 2020

TUESDAY 200609

Nathan Hoiland
June 9, 2020
DSC01120-4.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

EMOM in 10 minutes of:

Snatch + Hang Snatch

WORK CAPACITY:

30-20-10 reps for time of:

Power Snatch (75/55)

Box Jump (24/20)

Newer PostWEDNESDAY 200610
Older PostMONDAY 200608
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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