CONDITIONING:
Run 800 meters
WORK CAPACITY:
1. WOD
3 Rounds for time:
400 meter Run
3 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
1a. Limited Equipment WOD
3 Rounds for time of:
400 meter Run
3 Rounds of:
5 Bent-Over Rows
10 Push-ups
15 Squats
1b. No Equipment WOD
3 Rounds for time of:
400 meter Run
10 Reverse Burpees
15 Plank Push-ups
