CONDITIONING:
Run 400 meters
WORK CAPACITY:
1. WOD
10 Rounds for time of:
12 Deadlifts (115/80)
9 Hang Squat Cleans (115/80)
6 Push Jerk (115/80)
1a. Limited Equipment WOD
10 Rounds for time of:
12 Dumbbell Deadlifts (50/35)
10 Dumbbell Hang Squat Cleans (50/35)
8 Dumbbell Push Jerk (50/35)
1b. No Equipment WOD
10 Rounds for time of:
12 Good Mornings
10 Jumping Squats
8 Burpees
