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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 15, 2020

SATURDAY 200516

Nathan Hoiland
May 15, 2020
DSC05614.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

1. WOD

For Time:

50 Air Squats

800 meter Run

50 Lunges

800 Meter Run

50 Burpees

800 meter Run

50 Push-ups

Newer PostMONDAY 200518
Older PostFRIDAY 200515
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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