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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 14, 2020

FRIDAY 200515

Nathan Hoiland
May 14, 2020
DSC05754.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

1a. Limited Equipment WOD

4 Rounds for time of:

12 Single Arm Devils Press (50/35)

20 Single Arm Thrusters (50/35)

1b. No Equipment WOD

4 Rounds for time of:

10 Sit-ups

10 V-ups

10 Tuck Jumps

10 second Hollow Hold

Newer PostSATURDAY 200516
Older PostTHURSDAY 200514
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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