CONDITIONING:
Athletes Choice
WORK CAPACITY:
1a. Limited Equipment WOD
4 Rounds for time of:
12 Single Arm Devils Press (50/35)
20 Single Arm Thrusters (50/35)
1b. No Equipment WOD
4 Rounds for time of:
10 Sit-ups
10 V-ups
10 Tuck Jumps
10 second Hollow Hold
