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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 13, 2020

THURSDAY 200514

Nathan Hoiland
May 13, 2020
DSC05839.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

1. WOD

AMRAP in 20 minutes of:

21 Kettlebell Swings (24/16)

15 Kettlebell Sumo Deadlift High Pull (24/16)

9 Push-ups

1b. No Equipment WOD

AMRAP in 20 minutes of:

21 Good Mornings

15 Supermans

9 Push-ups

Newer PostFRIDAY 200515
Older PostWEDNESDAY 200513
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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