CONDITIONING:
Athletes Choice
WORK CAPACITY:
1. WOD
AMRAP in 20 minutes of:
21 Kettlebell Swings (24/16)
15 Kettlebell Sumo Deadlift High Pull (24/16)
9 Push-ups
1b. No Equipment WOD
AMRAP in 20 minutes of:
21 Good Mornings
15 Supermans
9 Push-ups
CONDITIONING:
Athletes Choice
WORK CAPACITY:
1. WOD
AMRAP in 20 minutes of:
21 Kettlebell Swings (24/16)
15 Kettlebell Sumo Deadlift High Pull (24/16)
9 Push-ups
1b. No Equipment WOD
AMRAP in 20 minutes of:
21 Good Mornings
15 Supermans
9 Push-ups