CONDITIONING:
Athletes Choice
WORK CAPACITY:
1. WOD
5 Rounds for time of:
20 Push Press (95/65)
20 Front Squats (95/65)
30 Front Rack Lunges (95/65)
1a. Limited Equipment WOD
5 Rounds for time of:
10 Dumbbell Push Press Right Arm (50/35)
10 Dumbbell Push Press Left Arm (50/35)
20 Dumbbell Goblet Squats (50/35)
30 Dumbbell Lunges (50/35)
1b. No Equipment WOD
5 Rounds for time of:
10 Burpees
20 Jumping Squats
30 Mountain Climbers
