CONDITIONING:
Athletes Choice
WORK CAPACITY:
1. WOD
AMRAP in 12 minutes of:
8 Bar Facing Burpees
25 Double Unders
1a. Limited Equipment WOD
AMRAP in 12 minutes of:
8 Dumbbell Facing Burpees
25 Double Unders
1b. No Equipment WOD
For time:
200 V-ups
Every 2 minutes
25 Jumping Jacks
