CONDITIONING:
Athletes Choice
WORK CAPACITY:
1. WOD
10 Rounds for time of:
200 meter Run
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
1a. Limited Equipment WOD
10 Rounds for time of:
200 meter Run
10 Alternating Dumbbell Snatch (50/35)
10 Single Arm Overhead Squat (50/35)
1b. No Equipment WOD
10 Rounds for time of:
200 meter Run
20 Jumping Lunges
