Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 8, 2020

SATURDAY 200509

Nathan Hoiland
May 8, 2020
DSC07425.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

For Time:

24-21-18-15-12-9-6-3

Hang Squat Clean

Push-ups

Newer PostMONDAY 200511
Older PostFRIDAY 200508
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace