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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 7, 2020

FRIDAY 200508

Nathan Hoiland
May 7, 2020

CONDITIONING:

Athletes Choice

WORK CAPACITY:

For Time:

60 DB Deadlifts

60 DB Front Rack Lunge

60 DB Floor Press

60 Burpees

Newer PostSATURDAY 200509
Older PostTHURSDAY 200507
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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