CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 15 minutes of:
20 Dumbbell Push Press
40 Air Squats
20 Mountain Climbers
40 Double Unders
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 15 minutes of:
20 Dumbbell Push Press
40 Air Squats
20 Mountain Climbers
40 Double Unders