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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 6, 2020

THURSDAY 200507

Nathan Hoiland
May 6, 2020
DSC05697.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

AMRAP in 15 minutes of:

20 Dumbbell Push Press

40 Air Squats

20 Mountain Climbers

40 Double Unders

Newer PostFRIDAY 200508
Older PostWEDNESDAY 200506
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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