CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
30 Burpees
60 Dumbbell Snatches
30 Burpees
60 Dumbbell Clean and Jerk
30 Burpees
CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
30 Burpees
60 Dumbbell Snatches
30 Burpees
60 Dumbbell Clean and Jerk
30 Burpees