Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 4, 2020

TUESDAY 200505

Nathan Hoiland
May 4, 2020
DSC07339.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

AMRAP in 12 minutes of:

3 DB Deadlifts (Each Side)

3 Renegade Rows (Each Side)

6 DB Deadlifts

6 Renegade Rows

9 DB Deadlifts

9 Renegade Rows

Etc…

Newer PostWEDNESDAY 200506
Older PostMONDAY 200504
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace