CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
20 Chest to Bar Pull-ups
15 Box Jump Overs (24/20)
10 Devils Press (50/35)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
20 Chest to Bar Pull-ups
15 Box Jump Overs (24/20)
10 Devils Press (50/35)