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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 21, 2020

MONDAY 200621

Nathan Hoiland
June 21, 2020
DSC01392.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

20 Chest to Bar Pull-ups

15 Box Jump Overs (24/20)

10 Devils Press (50/35)

Newer PostTUESDAY 200622
Older PostSATURDAY 200620
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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