Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 19, 2020

SATURDAY 200620

Nathan Hoiland
June 19, 2020
DSC01605.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

3 Rounds for time of:

20 Dumbbell Box Step Overs (24/20) (50/35)

40 Wall-Balls (20/14)

Newer PostMONDAY 200621
Older PostFRIDAY 200619
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace