CONDITIONING:
Run 400 meters
WORK CAPACITY:
3 Rounds for time of:
20 Dumbbell Box Step Overs (24/20) (50/35)
40 Wall-Balls (20/14)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
3 Rounds for time of:
20 Dumbbell Box Step Overs (24/20) (50/35)
40 Wall-Balls (20/14)