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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 17, 2020

THURSDAY 200618

Nathan Hoiland
June 17, 2020
DSC00993.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

10 Rounds for time of:

30 Double Unders

10 Hang Snatch (95/65)

10 Pull-ups

Newer PostFRIDAY 200619
Older PostWEDNESDAY 200617
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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