CONDITIONING:
Run 400 meters
WORK CAPACITY:
10 Rounds for time of:
30 Double Unders
10 Hang Snatch (95/65)
10 Pull-ups
CONDITIONING:
Run 400 meters
WORK CAPACITY:
10 Rounds for time of:
30 Double Unders
10 Hang Snatch (95/65)
10 Pull-ups