CONDITIONING:
Run 400 meters
STRENGTH:
Push Jerk 3-3-3-3-3
WORK CAPACITY:
5 Rounds for time of:
10 Burpees
5 Push Jerks (185/125)
CONDITIONING:
Run 400 meters
STRENGTH:
Push Jerk 3-3-3-3-3
WORK CAPACITY:
5 Rounds for time of:
10 Burpees
5 Push Jerks (185/125)