Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 15, 2020

TUESDAY 200616

Nathan Hoiland
June 15, 2020
DSC01423.jpg

CONDITIONING:

Row 500 meters

WORK CAPACITY:

3 Rounds for time of:

500 meter Row

30 Box Jumps (24/20)

15 Hang Power Cleans (155/105)

Newer PostWEDNESDAY 200617
Older PostMONDAY 200615
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace