CONDITIONING:
Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
500 meter Row
30 Box Jumps (24/20)
15 Hang Power Cleans (155/105)
CONDITIONING:
Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
500 meter Row
30 Box Jumps (24/20)
15 Hang Power Cleans (155/105)