CONDITIONING:
Run 400 meters
STRENGTH:
Thruster 2-2-2-2-2
WORK CAPACITY:
21-15-9 reps for time of:
Thrusters (95/65)
Toes to Bar
CONDITIONING:
Run 400 meters
STRENGTH:
Thruster 2-2-2-2-2
WORK CAPACITY:
21-15-9 reps for time of:
Thrusters (95/65)
Toes to Bar