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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
June 14, 2020

MONDAY 200615

Nathan Hoiland
June 14, 2020
DSC01650.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Thruster 2-2-2-2-2

WORK CAPACITY:

21-15-9 reps for time of:

Thrusters (95/65)

Toes to Bar

Newer PostTUESDAY 200616
Older PostSATURDAY 200613
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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