CONDITIONING:
Run 400 meters
STRENGTH:
Bench Press 10-10-10-10-10
WORK CAPACITY:
3 Rounds for time of:
400 meter Run
15 Bench Press (155/105)
CONDITIONING:
Run 400 meters
STRENGTH:
Bench Press 10-10-10-10-10
WORK CAPACITY:
3 Rounds for time of:
400 meter Run
15 Bench Press (155/105)