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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 11, 2020

FRIDAY 200612

Nathan Hoiland
June 11, 2020
DSC01047-2.jpg

CONDITIONING:

Row 500 meters

WORK CAPACITY:

For Time:

500 meter Row

50 Devils Press (50/35)

500 meter Row

Newer PostSATURDAY 200613
Older PostTHURSDAY 200611
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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