CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
5 Front Squats (185/125)
10 Pull-ups
CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
5 Front Squats (185/125)
10 Pull-ups