CONDITIONING:
Run 400 meters
WORK CAPACITY:
4 Rounds for time of:
30 Push-ups
20 Front Squat (115/80)
20 Push Press (115/80)
30 Sit-ups
CONDITIONING:
Run 400 meters
WORK CAPACITY:
4 Rounds for time of:
30 Push-ups
20 Front Squat (115/80)
20 Push Press (115/80)
30 Sit-ups