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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 23, 2020

WEDNESDAY 200623

Nathan Hoiland
June 23, 2020
DSC01598.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

4 Rounds for time of:

30 Push-ups

20 Front Squat (115/80)

20 Push Press (115/80)

30 Sit-ups

Newer PostTHURSDAY 200624
Older PostTUESDAY 200622
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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