CONDITIONING:
Run 400 meters
STRENGTH:
Every:90 seconds for 10 rounds of:
2 Power Snatch
WORK CAPACITY:
21-15-9 Reps for time of:
Power Snatch (95/65)
Bar Facing Burpees
CONDITIONING:
Run 400 meters
STRENGTH:
Every:90 seconds for 10 rounds of:
2 Power Snatch
WORK CAPACITY:
21-15-9 Reps for time of:
Power Snatch (95/65)
Bar Facing Burpees