CONDITIONING:
Run 400 meters
WORK CAPACITY:
21-18-15-12-9-6-3 reps for time of:
Wall-Balls (20/14)
Toes to Bar
Power Clean (95/65)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
21-18-15-12-9-6-3 reps for time of:
Wall-Balls (20/14)
Toes to Bar
Power Clean (95/65)