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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 25, 2020

FRIDAY 200625

Nathan Hoiland
June 25, 2020
DSC01953.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

21-18-15-12-9-6-3 reps for time of:

Wall-Balls (20/14)

Toes to Bar

Power Clean (95/65)

Newer PostSATURDAY 200626
Older PostTHURSDAY 200624
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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