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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 26, 2020

SATURDAY 200626

Nathan Hoiland
June 26, 2020
DSC01268.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Deadlift 7-7-7-7-7

WORK CAPACITY:

3 Rounds for time of:

75 Double Unders

15 Deadlifts (185/125)

Newer PostMONDAY 200629
Older PostFRIDAY 200625
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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