CONDITIONING:
Run 400 meters
STRENGTH:
Deadlift 7-7-7-7-7
WORK CAPACITY:
3 Rounds for time of:
75 Double Unders
15 Deadlifts (185/125)
CONDITIONING:
Run 400 meters
STRENGTH:
Deadlift 7-7-7-7-7
WORK CAPACITY:
3 Rounds for time of:
75 Double Unders
15 Deadlifts (185/125)