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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 28, 2020

MONDAY 200629

Nathan Hoiland
June 28, 2020
DSC02133.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Front Squat 5-5-5-5-5

WORK CAPACITY:

3 Rounds for time of:

200 meter Run

12 Front Squats (155/105)

24 Sit-ups

Newer PostTUESDAY 200630
Older PostSATURDAY 200626
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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