CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time of:
200 meter Run
12 Front Squats (155/105)
24 Sit-ups
CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time of:
200 meter Run
12 Front Squats (155/105)
24 Sit-ups