CONDITIONING:
Run 400 meters
WORK CAPACITY:
5 Rounds for time of:
12 Hang Power Clean and Jerks (115/80)
9 Thrusters (115/80)
6 Power Snatches (115/80)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
5 Rounds for time of:
12 Hang Power Clean and Jerks (115/80)
9 Thrusters (115/80)
6 Power Snatches (115/80)