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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 29, 2020

TUESDAY 200630

Nathan Hoiland
June 29, 2020
DSC02396.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

5 Rounds for time of:

12 Hang Power Clean and Jerks (115/80)

9 Thrusters (115/80)

6 Power Snatches (115/80)

Newer PostWEDNESDAY 200701
Older PostMONDAY 200629
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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