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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 30, 2020

WEDNESDAY 200701

Nathan Hoiland
June 30, 2020
DSC02599.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Bench Press 7-7-7-7-7

WORK CAPACITY:

AMRAP in 10 minutes of:

5 Strict Pull-ups

10 Bench Press (135/95)

Newer PostTHURSDAY 200702
Older PostTUESDAY 200630
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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