CONDITIONING:
Run 400 meters
STRENGTH:
Bench Press 7-7-7-7-7
WORK CAPACITY:
AMRAP in 10 minutes of:
5 Strict Pull-ups
10 Bench Press (135/95)
CONDITIONING:
Run 400 meters
STRENGTH:
Bench Press 7-7-7-7-7
WORK CAPACITY:
AMRAP in 10 minutes of:
5 Strict Pull-ups
10 Bench Press (135/95)