CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
200 meter Run
10 Push Press (95/65)
15 Deadlifts (95/65)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
200 meter Run
10 Push Press (95/65)
15 Deadlifts (95/65)