CONDITIONING:
Run 400 meters
STRENGTH:
Power Clean 2-2-2-2-2
WORK CAPACITY:
4 Rounds for time of:
10 Power Cleans (95/65)
9 Bar Facing Burpees
8 Toes to Bar
CONDITIONING:
Run 400 meters
STRENGTH:
Power Clean 2-2-2-2-2
WORK CAPACITY:
4 Rounds for time of:
10 Power Cleans (95/65)
9 Bar Facing Burpees
8 Toes to Bar