CONDITIONING:
Run 400 meters
WORK CAPACITY:
“Morrison”
50-40-30-20-10 reps for time of:
Wallball (20/14)
Box Jumps (24/20)
Kettlebell Swings (24/16)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
“Morrison”
50-40-30-20-10 reps for time of:
Wallball (20/14)
Box Jumps (24/20)
Kettlebell Swings (24/16)