Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 3, 2020

SATURDAY 200704

Nathan Hoiland
July 3, 2020
ScottMorrisonHero.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

“Morrison”

50-40-30-20-10 reps for time of:

Wallball (20/14)

Box Jumps (24/20)

Kettlebell Swings (24/16)

Newer PostMONDAY 200706
Older PostFRIDAY 200703
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace