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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 5, 2020

MONDAY 200706

Nathan Hoiland
July 5, 2020
DSC02557.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

For Time:

20 Power Snatches (135/95)

20 Toes to Bar

20 Overhead Squats (135/95)

20 Chest to Bar Pull-ups

20 Squat Snatch (135/95)

Newer PostTUESDAY 200707
Older PostSATURDAY 200704
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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