CONDITIONING:
Run 400 meters
WORK CAPACITY:
For Time:
20 Power Snatches (135/95)
20 Toes to Bar
20 Overhead Squats (135/95)
20 Chest to Bar Pull-ups
20 Squat Snatch (135/95)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
For Time:
20 Power Snatches (135/95)
20 Toes to Bar
20 Overhead Squats (135/95)
20 Chest to Bar Pull-ups
20 Squat Snatch (135/95)