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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
July 6, 2020

TUESDAY 200707

Nathan Hoiland
July 6, 2020
DSC02040.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Back Squat 5-5-5-5-5

WORK CAPACITY:

5 Rounds for time of:

5 Back Squats (225/155)

10 Burpees

Newer PostWEDNESDAY 200708
Older PostMONDAY 200706
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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