CONDITIONING:
Run 400 meters
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
5 Rounds for time of:
5 Back Squats (225/155)
10 Burpees
CONDITIONING:
Run 400 meters
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
5 Rounds for time of:
5 Back Squats (225/155)
10 Burpees