CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
40 Double Unders
20 Double Dumbbell Hang Clean and Jerk (50/35)
40 Double Unders
20 Calorie Row
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
40 Double Unders
20 Double Dumbbell Hang Clean and Jerk (50/35)
40 Double Unders
20 Calorie Row