CONDITIONING:
Run 400 meters
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
AMRAP in 10 minutes of:
60 Double Unders
30 Calorie Row
15 Deadlifts (225/155)
CONDITIONING:
Run 400 meters
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
AMRAP in 10 minutes of:
60 Double Unders
30 Calorie Row
15 Deadlifts (225/155)