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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 12, 2020

MONDAY 200713

Nathan Hoiland
July 12, 2020
DSC02763.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Deadlift 5-5-5-5-5

WORK CAPACITY:

AMRAP in 10 minutes of:

60 Double Unders

30 Calorie Row

15 Deadlifts (225/155)

Newer PostTUESDAY 200714
Older PostSATURDAY 200711
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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