CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Bar Muscle Ups
10 Box Jumps (30/24)
15 Toes to Bar
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Bar Muscle Ups
10 Box Jumps (30/24)
15 Toes to Bar