CONDITIONING:
Run 400 meters
STRENGTH:
Strict Press 3-3-3-3-3
WORK CAPACITY:
For Time:
50 Sit-ups
25 Strict Press (95/65)
40 Sit-ups
20 Strict Press (95/65)
30 Sit-ups
15 Strict Press (95/65)
20 Sit-ups
10 Strict Press (95/65)
10 Sit-ups
5 Strict Press (95/65)
