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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 15, 2020

THURSDAY 200716

Nathan Hoiland
July 15, 2020
DSC02303.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

400 meter Run

20 Double Dumbbell Overhead Lunge (50/35)

Newer PostFRIDAY 200717
Older PostWEDNESDAY 200715
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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